Iso-lateral Technology. Glute machine High Pull delivers the smooth converging and diverging arcs of motion. Independent movement allows users to move both limbs at the same time, one at a time, alternating, or with different weights for each. Ground Base. Glute machines are movement-based rather than muscle-based. They train multiple muscle groups at once, for total body training that builds explosiveness from the ground up.
Training Convenience. Glute machines offer several convenience features depending on the piece. Standard weight horns allow weights to be stored on machines for space efficiency, and rubber feet protect the base of the frame and prevent slipping.
The Glute machine is an exercise that primarily works the glutes and quads, and to a lesser extent the hamstrings. To do this, first place your upper back and rear shoulder area under the Smith Machine bar, then grab the bar with a forehand grip wider than shoulder width.
When using the Glute machine, place your feet slightly wider than shoulder width apart and toes slightly outward. Rotate the lever to release it from the machine. Bend your knees and lower your hips until your thighs are parallel to the ground. Extend your knees and raise your hips until you are in an upright starting position. This is a complete action.
Through the above introduction and analysis of the Glute machine, hope it helps you.