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Glute machine manufacturers introduce two machines that can exercise the glutes

Classification:
Glute machine
Author:
Source:
Release time:
2022/10/20
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1. Smith machine squats. Glute machine manufacturers tell you that the Smith machine squat is an exercise that mainly works the glutes and quads, and to a certain extent the hamstrings. The Glute machine manufacturer tells you that to do this, first place your upper back and rear shoulder area under the Smith Machine bar, then grab the bar with a forehand grip wider than shoulder width.

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The Glute machine manufacturer tells you that when using the machine, your feet should be slightly wider than shoulder width apart, with your toes slightly out. Rotate the lever to release it from the machine. Bend your knees and lower your hips until your thighs are parallel to the ground. Extend your knees and raise your hips until you are in an upright starting position. This is a complete action.
2. Inclined leg press machine. Glute machine manufacturers tell you that the oblique leg press is an exercise that primarily targets the glutes and quads. To do this exercise, start by sitting on the machine seat with your back against the incline of the seat. Place your feet up on the platform of the machine, slightly wider than shoulder-width apart, with your legs straight. Lower the platform by bending your knees until they are close to your chest. Raise the platform to the starting position by extending your knees (keep your hips off the seat throughout).
The above information is the Glute machine manufacturer's introduction and analysis of two machines that can exercise the glutes, hope it helps you.

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