Do you know what are the precautions before using fitness equipment? Follow the editor of customized Glute machine manufacturers to have a simple understanding!
1. Do exercises hungry
Full stomach exercise is harmful to health, and fasting exercise is equally unscientific. Exercise on an empty stomach can cause dizziness, dizziness, and even vomiting. Before exercising, you must eat something that is easy to digest, such as bananas, raisins, sports drinks with high carbohydrates, etc. This can also achieve the effect of weight loss, and will not cause discomfort due to low blood sugar.
2. Exercising vigorously just after eating
Strenuous exercise immediately after a meal will inhibit the secretion of digestive juice and the peristalsis of the digestive tract, because during strenuous exercise, the blood in the muscles of the whole body will increase, and the blood in the stomach and internal organs will be relatively reduced. These reasons are likely to cause indigestion and absorption. Bad, affecting metabolism.
3. If you don't usually exercise, you will be very fierce when you exercise
I usually do not exercise much, so I exercise vigorously to make up for the guilt of not exercising. However, such a rapid increase in exercise volume may not only cause acute injuries such as muscle and ligament strains, but also chronic damage to various organs of the body. Exercise must be done gradually.
The above is the editor of customized Glute machine manufacturers: about the precautions before using fitness equipment.