What is the difference between normal dumbbells and hex dumbbells? And why are dumbbells designed this way? It turns out that the round head dumbbells are easy to roll, and in some gyms, it is difficult to find them. So there is this design of a hex dumbbell.
For example, when the ground is inclined, ordinary round dumbbells will roll on the ground, or the dumbbells will also roll after being kicked, and these heavy dumbbells may also press the feet when rolling, which is also the most important reason, while the latest design hex dumbbell is safer and won't roll.
Although this is a small improvement in design, it is very common. But the advantage of this dumbbell is that when it rolls, there is a big cushion, hex dumbbell is easier to control. But it also has some usage problems, the reason is that this kind of angular dumbbell, once it hits the foot, will definitely hurt more than ordinary dumbbells if the dumbbells made of PU material are used.
The benefits of using a hex dumbbell. Long-term practice of dumbbells can modify muscle lines and increase muscle endurance. Regularly doing dumbbell exercises with heavy weights can make muscles strong, strengthen muscle fibers, and increase muscle strength. Exercise lower body muscles. Such as squatting with one foot with dumbbells, squatting and jumping with both feet, etc.
Through the above introduction and analysis of What is the difference between normal dumbbells and hex dumbbells, hope it helps you.