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What is the difference between normal dumbbells and hex dumbbells

Classification:
hex dumbbell
Author:
Source:
Release time:
2022/09/20
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What is the difference between normal dumbbells and hex dumbbells? And why are dumbbells designed this way? It turns out that the round head dumbbells are easy to roll, and in some gyms, it is difficult to find them. So there is this design of a hex dumbbell.

hex dumbbell from China manufacturer
For example, when the ground is inclined, ordinary round dumbbells will roll on the ground, or the dumbbells will also roll after being kicked, and these heavy dumbbells may also press the feet when rolling, which is also the most important reason, while the latest design hex dumbbell is safer and won't roll.
Although this is a small improvement in design, it is very common. But the advantage of this dumbbell is that when it rolls, there is a big cushion, hex dumbbell is easier to control. But it also has some usage problems, the reason is that this kind of angular dumbbell, once it hits the foot, will definitely hurt more than ordinary dumbbells if the dumbbells made of PU material are used.
The benefits of using a hex dumbbell. Long-term practice of dumbbells can modify muscle lines and increase muscle endurance. Regularly doing dumbbell exercises with heavy weights can make muscles strong, strengthen muscle fibers, and increase muscle strength. Exercise lower body muscles. Such as squatting with one foot with dumbbells, squatting and jumping with both feet, etc.
Through the above introduction and analysis of What is the difference between normal dumbbells and hex dumbbells, hope it helps you.

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One misunderstanding about using hex dumbbells for exercises
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Exercise with dumbbells to increase strength and get in shape? Using hex dumbbell scientifically, you can indeed receive a good exercise effect. A toned muscle is mainly obtained by exercising with dumbbells. However, there are indeed many people who use hex dumbbells to exercise, neither increasing their strength nor becoming fitter. They are often discouraged, and dumbbells even become a substitute for hammers.
What is the difference between normal dumbbells and hex dumbbells
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What is the difference between normal dumbbells and hex dumbbells? And why are dumbbells designed this way? It turns out that the round head dumbbells are easy to roll, and in some gyms, it is difficult to find them. So there is this design of a hex dumbbell.
How to use hex dumbbell exercises
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1. Choose the right weight before practicing the hex dumbbell. If the purpose of practicing hex dumbbells is to build muscle, it is best to choose dumbbells with 65%-85% load. 
Product Features of hex dumbbell
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The Hex dumbbell is a simple piece of equipment for building muscle strength training. Hex dumbbell is used for strength training, muscle compound movement training. Patients with low muscle strength due to motor paralysis, pain, long-term inactivity, etc. can hold dumbbells and use the weight of dumbbells to perform active anti-resistance exercises to train muscle strength.
Product introduction of hex dumbbell
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Hex dumbbell is a commonly used type of dumbbell, usually in sets. Hex dumbbell is more suitable for gym use, from the lightest to the heaviest, it can fully meet the needs of all kinds of fitness people, and there is no odor, the appearance is solid and durable, and it is not easy to Bump paint off, etc.