Name:Ms. Hao (General Manager)
Phone:13505342319
E-mailto:
296105980@qq.com
Web:www.bodystorm.cn
Add:No. 1998, Kangbo Avenue, Songguandi Sub-district Office, Economic and Technological Development Zone, Dezhou City, Shandong Province

NEWS CENTER

ABOUT US

PRODUCTS

CASE

CONTACT US

Copyright © 2019  Dezhou Bodystorm Fitness Equipment Co., Ltd. 鲁ICP备19041978号-1 Powered by:www.300.cn

24-Hour Hotline :86-534-2180818

NEWS CENTER

NEWS CENTER

HIGH-END FASHION, INGENUITY, EXCELLENCE

One misunderstanding about using hex dumbbells for exercises

Classification:
hex dumbbell
Author:
Source:
Release time:
2022/09/27
Page view

Exercise with dumbbells to increase strength and get in shape? Using hex dumbbell scientifically, we can indeed receive a good exercise effect. A toned muscle is mainly obtained by exercising with dumbbells. However, there are indeed many people who use hex dumbbells to exercise, neither increasing their strength nor becoming fitter. They are often discouraged, and dumbbells even become a substitute for hammers.

hex dumbbell for sale near me
In fact, there is a lot of knowledge in the act of using a hex dumbbell for fitness. If not followed through, exercise results are often unsatisfactory. Before exercising, we first need to be clear about who is our favorite for strength and fitness.
There are two main ways to exercise muscles. The first way can improve the strength of the exerciser, but the bodybuilding effect is relatively insignificant, which is suitable for professional weightlifters; the second way can significantly increase the muscle volume, but the increase in strength is relatively small, which is suitable for bodybuilders or general fitness By. Usually, fitness enthusiasts regard bodybuilding as the main purpose, so people should be clear about what they want to achieve before exercising with a hex dumbbell.
Through the above introduction and analysis of one misunderstanding about using hex dumbbells for exercises, hope it helps you.

Related News

One misunderstanding about using hex dumbbells for exercises
$info.title
Exercise with dumbbells to increase strength and get in shape? Using hex dumbbell scientifically, you can indeed receive a good exercise effect. A toned muscle is mainly obtained by exercising with dumbbells. However, there are indeed many people who use hex dumbbells to exercise, neither increasing their strength nor becoming fitter. They are often discouraged, and dumbbells even become a substitute for hammers.
What is the difference between normal dumbbells and hex dumbbells
$info.title
What is the difference between normal dumbbells and hex dumbbells? And why are dumbbells designed this way? It turns out that the round head dumbbells are easy to roll, and in some gyms, it is difficult to find them. So there is this design of a hex dumbbell.
How to use hex dumbbell exercises
$info.title
1. Choose the right weight before practicing the hex dumbbell. If the purpose of practicing hex dumbbells is to build muscle, it is best to choose dumbbells with 65%-85% load. 
Product Features of hex dumbbell
$info.title
The Hex dumbbell is a simple piece of equipment for building muscle strength training. Hex dumbbell is used for strength training, muscle compound movement training. Patients with low muscle strength due to motor paralysis, pain, long-term inactivity, etc. can hold dumbbells and use the weight of dumbbells to perform active anti-resistance exercises to train muscle strength.
Product introduction of hex dumbbell
$info.title
Hex dumbbell is a commonly used type of dumbbell, usually in sets. Hex dumbbell is more suitable for gym use, from the lightest to the heaviest, it can fully meet the needs of all kinds of fitness people, and there is no odor, the appearance is solid and durable, and it is not easy to Bump paint off, etc.