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How to use hex dumbbell exercises

Classification:
hex dumbbell
Author:
Source:
Release time:
2022/09/13
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1. Choose the right weight before practicing the hex dumbbell. If the purpose of practicing hex dumbbells is to build muscle, it is best to choose dumbbells with 65%-85% load. 

hex dumbbell for home user
For example, if the load that can be lifted each time is 10 kg, you should choose a hex dumbbell with a weight of 6.5 kg to 8.5 kg for exercise. Practice 5-8 groups a day, each group moves 6-12 times, the movement speed should not be too fast, and the interval between each group is 2-3 minutes. If the load is too large or too small, and the interval time is too long or too short, the effect will not be good.
2. If the purpose of practicing the hex dumbbells is to reduce fat, it is recommended that each group should be 15-25 times or even more, and the interval between each group should be controlled at 1-2 minutes. If someone thinks this exercise is boring, they can practice with their favorite music, or do dumbbell aerobics with the music.
Through the above introduction and analysis of how to use hex dumbbell exercises, hope it helps you.

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