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Cheapest hex dumbbell tells: the knowledge of buying dumbbells!

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How much do you know about the purchase of dumbbells? Follow the editor of Cheapest hex dumbbell to get a simple understanding!
1. Look at adjustability
Dumbbells are divided into adjustable weight dumbbells and fixed weight dumbbells
1. Fixed weight dumbbell combinations are generally used in gyms or fitness studios. The advantage is that they can improve training efficiency. If you want to change the weight after practicing a set of exercises, you can continue with it. You don't need to assemble it yourself. Sufficient rest time. But for ordinary household use, the full-set dumbbell combination is not cost-effective, and it takes up space to place dumbbells.

2. Relatively speaking, adjustable dumbbells are more suitable for home fitness use.
Because the weight that different people in the family can use is different, even if it is used by the same person, the weight that can be used for different parts of the training is different, and with the increase of strength, the weight of dumbbells that can be supported also increases. Dumbbells that adjust the weight are particularly important. Although adjustable dumbbells are more space-saving, they don’t take up much space for family use, and they are relatively cheaper, because buying the right is enough, but if you want to change the weight in the middle of use, it takes time to assemble, which will disrupt the training rhythm.
Second, look at the weight
If you have previous experience in gym exercises or know your strength, then it is easy to do it. Just buy an adjustable dumbbell that is 5~10kg larger than your limit weight. This difference is enough for you to train at home. .
The above is the editor of Cheapest hex dumbbell introduces the relevant knowledge of how to buy dumbbells.

Related News

One misunderstanding about using hex dumbbells for exercises
Exercise with dumbbells to increase strength and get in shape? Using hex dumbbell scientifically, you can indeed receive a good exercise effect. A toned muscle is mainly obtained by exercising with dumbbells. However, there are indeed many people who use hex dumbbells to exercise, neither increasing their strength nor becoming fitter. They are often discouraged, and dumbbells even become a substitute for hammers.
What is the difference between normal dumbbells and hex dumbbells
What is the difference between normal dumbbells and hex dumbbells? And why are dumbbells designed this way? It turns out that the round head dumbbells are easy to roll, and in some gyms, it is difficult to find them. So there is this design of a hex dumbbell.
How to use hex dumbbell exercises
1. Choose the right weight before practicing the hex dumbbell. If the purpose of practicing hex dumbbells is to build muscle, it is best to choose dumbbells with 65%-85% load. 
Product Features of hex dumbbell
The Hex dumbbell is a simple piece of equipment for building muscle strength training. Hex dumbbell is used for strength training, muscle compound movement training. Patients with low muscle strength due to motor paralysis, pain, long-term inactivity, etc. can hold dumbbells and use the weight of dumbbells to perform active anti-resistance exercises to train muscle strength.
Product introduction of hex dumbbell
Hex dumbbell is a commonly used type of dumbbell, usually in sets. Hex dumbbell is more suitable for gym use, from the lightest to the heaviest, it can fully meet the needs of all kinds of fitness people, and there is no odor, the appearance is solid and durable, and it is not easy to Bump paint off, etc.