Cheapest hex dumbbell introduction: knowledge of dumbbell squats!
Stand with your feet hip-width apart, chest and abdomen, look forward, hold a dumbbell in each hand and hang on your side, palms facing each other. Bend your hips and knees and squat until your thighs are parallel to the ground, and stay for a few seconds.
Dumbbells are an auxiliary equipment for weightlifting and fitness exercises. So do you know the knowledge of using it for squatting? Follow the editor of Cheapest hex dumbbell to get a simple understanding!
Stand with your feet hip-width apart, chest and abdomen, look forward, hold a dumbbell in each hand and hang on your side, palms facing each other. Bend your hips and knees and squat until your thighs are parallel to the ground and stay for a few seconds. Then restore to the original position. Pay attention to sitting back while squatting, keep your lower back straight, and the position of the knee joint at the lowest point does not exceed the toes.
Practice effect: Don't make such a mistake. The upper body is trained like a gorilla, but it is supported on two thin "bamboo poles". You must develop your muscles in an all-round way. This is not only because of aesthetic needs, but also because of the consideration that the thighs are the foundation of the body. You need stronger thighs. Among all related training exercises, the more classic is the barbell squat. Many world-class athletes can easily squat up to 500 pounds of barbell. Limited to conditions, dumbbells can also be used to practice squats. In addition, you can try lunge squats, with relatively light weight, you can fully exercise the thighs, waist, abdomen and buttocks muscles.
The above is the introduction of Cheapest hex dumbbell: a brief introduction to the knowledge of using dumbbells to do squats, you can learn more.