Name:Ms. Hao (General Manager)
Add:No. 1998, Kangbo Avenue, Songguandi Sub-district Office, Economic and Technological Development Zone, Dezhou City, Shandong Province






Copyright © 2019  Dezhou Bodystorm Fitness Equipment Co., Ltd. 鲁ICP备19041978号-1 Powered           鲁公网安备 37149202000972

24-Hour Hotline :86-534-2180818




Cheapest hex dumbbell small class explanation: What are the misunderstandings in the use of dumbbells?

Industry News
Release time:
Page view

As we all know, dumbbells are a simple and economical fitness equipment, but few people go deep into the principles of fitness. In the process of use, some still have some misunderstandings. Let's follow the editor of Cheapest hex dumbbell to have a simple understanding!
Exercising with dumbbells can not only increase strength, but also bodybuilding. Using dumbbells scientifically can indeed receive a good exercise effect. However, many people do not gain strength or become fit after exercising with dumbbells. They often get discouraged. Dumbbells are also shelved and even become substitutes for hammers. In fact, dumbbell fitness has a lot of knowledge. If it is not implemented, the exercise effect is often unsatisfactory. Before exercising, we need to be clear about who we like to do with strength and fitness. There are two main ways to exercise muscles. One way is to increase the strength of exercisers, but the effect of bodybuilding is relatively insignificant, which is suitable for professional weightlifters; the other way is to increase muscle volume significantly, but the increase in strength is relatively small, which is suitable for bodybuilders or mass fitness By. Generally, fitness enthusiasts regard bodybuilding as the main purpose. For this purpose, when exercising with dumbbells, the following rules must be followed.

Before training, choose dumbbells of the right weight. Generally, you need to choose a dumbbell with a load of 65%-85%. The so-called load refers to the maximum weight that can be lifted. For example, if the maximum weight that can be lifted each time is 10 kg, you need to choose a weight of 6.5-8.5 kg. Exercise with dumbbells. When exercising, lift 6-8 groups at a time, repeat 8-12 times for each group. The movement speed should not be too fast, and the interval between each group is 2-3 minutes. If the load is too large or too small, and the interval time is too short or too long, the effect is not good.
The above is the introduction of the Cheapest hex dumbbell editor: a simple analysis of the misunderstanding of the use of dumbbells, you can learn more.

Related News

Mutli Function Station from China
Mutli Function Station from China tells you that when you set up a multifunction gym at home, usually only one person can use it at a time, but sometimes it can be used by 2 people. Mutli Function Station from China tells you that specific usage depends on the weight of the machine, the weight of the exerciser, and the specific model specifications.
What is Mutli Function Station in china
The cost of joining a gym can be a big hit on your wallet, and sometimes the driving, parking, crowds, and sheer amount of equipment can be overwhelming before and after work. A great option to join a gym is Mutli Function Station in china. Mutli Function Station in china is a collection of weightlifting and cardio equipment combined into one workstation.
Mutli Function Station on sales
Mutli Function Station on sales tells you how the multifunctional fitness chair works, what is the working principle of the multifunctional fitness chair? Mutli Function Station on sales tells you that it is by adding multiple sets of torsion spring mechanisms in the seat and backrest. After removing the L-shaped armrest with the plug and the operating handle, insert it into the socket, so that it is convenient and simple to carry out fitness exercises anytime and anywhere.
Mutli Function Station Wholesale Price
With the continuous acceleration of the pace of modern life, people's work pressure is also increasing, and the time for managing their own bodies becomes less and less. The emergence of Mutli Function Station Wholesale Price just solved this problem now. Today, let’s learn what Mutli Function Station Wholesale Price is and how to use it. Buy one for yourself for your own health.
Mutli Function Station For sale
1. Mutli Function Station For sale adopts a 50*80mm rectangular pipe, and Mutli Function Station For sale is equipped with the Q195 steel pipe with a wall thickness of 2.5mm as the main frame;  2. Rotation fulcrum of the Multi Function Station For sale. It is pressed by bearing steel with wear-resistant and uniform hardness, which makes the product run lightly; Counterweight: use flat steel counterweight pieces, each weighing 5kg;