Name:Ms. Hao (General Manager)
Phone:13505342319
E-mailto:
296105980@qq.com
Web:www.bodystorm.cn
Add:No. 1998, Kangbo Avenue, Songguandi Sub-district Office, Economic and Technological Development Zone, Dezhou City, Shandong Province

NEWS CENTER

ABOUT US

PRODUCTS

CASE

CONTACT US

Copyright © 2019  Dezhou Bodystorm Fitness Equipment Co., Ltd. 鲁ICP备19041978号-1 Powered by:www.300.cn

24-Hour Hotline :86-534-2180818

NEWS CENTER

NEWS CENTER

HIGH-END FASHION, INGENUITY, EXCELLENCE

Do you know the contact method of Cheapest hex dumbbell?

Classification:
Industry News
Author:
Source:
Release time:
2021/06/18
Page view

Dumbbell is a simple equipment used to strengthen muscle strength training. Its main material is cast iron, and some are covered with a layer of rubber. So do you know what its practice method is? Let's follow the editor of Cheapest hex dumbbell to have a simple understanding!
1. Choose the right weight before practicing dumbbells.
2. The purpose of exercise is to gain muscle. It is recommended to choose dumbbells with 65%-85% load. For example, if the load that can be lifted is 10 kg each time, you should choose dumbbells weighing 6.5 kg-8.5 kg for exercise. Practice 5-8 groups a day, each group moves 6-12 times, the movement speed should not be too fast, the interval between each group is 2-3 minutes. If the load is too large or too small, and the interval time is too long or too short, the effect will not be good.


3. The purpose of the exercise is to reduce fat. It is recommended to do 15-25 times or more per group during exercise, and the interval between each group should be controlled at 1-2 minutes. If you think this kind of exercise is boring, you can practice with your favorite music, or follow the music to do dumbbell aerobics.
To sum up, the editor of Cheapest hex dumbbell tells: a brief introduction to dumbbell exercise methods, you can learn more about it through the above introduction.

Related News

Details used by Wholesale bench press
$info.title
Lie on a flat Wholesale bench press, with your feet on the ground, slightly wider than your shoulders, your knees at a 90-degree angle, and your lower back slightly bent to maintain the natural curvature of your spine. Pinch your hips and keep your shoulders and hips close together Wholesale bench press board, holding the barbell slightly wider than shoulders apart.
Wholesale bench press
$info.title
2022-05-10 08:30
The Wholesale bench press training device includes two base plates, a rod sleeve and a support rod are symmetrically arranged between the two base plates, and a slider is provided on the side of the rod sleeve and a support rod close to the base plate, and the base plate is provided with a sliding block. corresponding chute.
customized bench press trainer for parks
$info.title
The customized bench press trainer for parks includes a bed frame composed of steel pipes, and four metal support rods of equal length are arranged on both sides of the bed frame, which are arranged in a rectangular shape and are fixed to the ground.
Grip of customized bench press
$info.title
The distance between the hands is less than the shoulder width is called narrow grip; the distance between the hands is the same as the shoulder width or slightly wider is called the middle grip; the distance between the hands is wider than the shoulder and two palms are called wide grip.
bench press on sales trainer
$info.title
The bench press on sales training device includes a barbell support, a base and a barbell, the base is provided with a soft pad, the barbell support includes a left support and a right support, and also includes a safety protection device. The safety protection device is provided with two sets, both including seat belt rolls receiver.