1. The action must be standard. When exercising, non-standard movements can easily cause joint damage. This is because when practicing with dumbell Manufacturers china, the joints are under great pressure. A slight deviation in the movements will cause joint sprains and small muscle groups. Muscle fiber strain, etc.
2. Don't be overweight, overweight dumbell Manufacturers china will easily strain your muscles, but will not achieve the effect of training. Generally, girls practice dumbell Manufacturers china for weight loss and body sculpting. Women choose dumbbell Manufacturers china, don't choose the ones that are very heavy and can't bear it like the boys. Girls should be light and moderate, and the weight of dumbbell Manufacturers china should be controlled at about 1 kg.
3. When using dumbell Manufacturers china for fitness, the number of times of each exercise should be relatively fixed, 2~3 times higher than the fixed value each time.
4. Choose a well-ventilated environment, and try to avoid practicing in an environment with turbid air, cold temperature or extreme heat.
5. Before using dumbell Manufacturers china for fitness exercise in the gym, do warm-up activities carefully, and do relaxation exercises after the exercise.