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Squats are one of the most functional movements you can include in your workout routine. You perform the motion during your day-to-day activities whenever you pick something off the ground, climb stairs, or sit in a chair. By strengthening the lower-body muscle groups used in squats, you can also improve your mobility, balance, and endurance.
As with many exercises, there are variations on the basic squat that allow you to progressively increase the difficulty of the movement as your strength and performance improve. Variations can also subtly shift which muscles are the most engaged throughout the movement, working the quadriceps, hamstrings, glutes, and calves harder in one position than another.
The Iso-Lateral Leg Press was blueprinted from human movement. Separate weight horns engage independent diverging paths of motion for equal strength development and muscle stimulation variety. Seat pads and footplates are angled and structured to reduce undesirable stress and tension.
The Plate-Loaded Iso-Lateral Shoulder Press was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. The back pad is angled 40 degrees for stabilization and to eliminate hyperextension of the spine
The Plate-Loaded Iso-Lateral Shoulder Press was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. The back pad is angled 40 degrees for stabilization and to eliminate hyperextension of the spine.
The Incline Press uses horizontal grips to simulate a more traditional bench press, converging movements for a natural forward pressing motion, and iso-lateral movements for equal strength development. Signature Series Plate-Loaded enhances any facility and utilizes independent converging and diverging movements for an instinctively natural experience.
The Incline pec fly targets the upper pectorals and a great way to improve chest development. The shoulders play a secondary role while the triceps stabilize the movement.
The Plate-Loaded Iso-Lateral Horizontal Bench Press was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. It’s the Iso-Lateral variation of a traditional bench press with angled back
The Plate-Loaded Iso-Lateral Super Incline Press was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. The unique path of motion fills in the gap between the shoulder press and incline press.