The strength equipment of the glute machine is also a piece of fixed equipment - a hip extension trainer. This glute stretcher from a glute machine is engineered with superior biomechanics to allow users to target their workouts for a unique fitness experience. Elbow pads, handles, and a large bottom platform stabilizes the user while exercising, allowing for smooth, consistent, and accurate exercises.
Such a glute machine's hip trainer should be used like this. 1. Select the appropriate weight. This equipment is equipped with a separate weight block, you can choose the appropriate weight according to your physical condition and strength, and adjust while trying to find the weight that suits you.
2. Adjust the position of the round sponge and armrest of the glute machine, and adjust it to a more comfortable position according to the height. Hold one side in hand, and swing the circular sponge back with your legs. This exercise is very effective for lifting your hips.
3. Hold the handles on both sides of the glute machine, move the legs to the inside to reduce the fat on the inner thigh, and swing the legs to the outside to reduce the fat on the outer side. Tips: Girls practice 15-20 times per group, boys practice 20-25 times per group, each group is one minute apart, and practice 4-5 groups in a row.
Through the above introduction and analysis of the Strength equipment for the glute machine, hope it helps you.