Do you know how to train chest muscles with good price and quality dumbell


Release time:

2022-07-05

Lie flat on a bench with your feet firmly on your feet, hold a good price and quality dumbell with both hands and lift to your sides, with your forearms perpendicular to the ground and your fists facing each other.

Do you know how to train chest muscles with good price and quality dumbell

1. Good price and quality dumbell flat bench press
1. Lie flat on a stool, step on your feet firmly, hold a good price and quality dumbell with both hands and lift it to your sides, with your forearms perpendicular to the ground and your fists facing each other.
2. The chest exerts force and drives the arms to push up the good price and quality dumbell until the arms are straight (the elbows are slightly bent), and the chest muscles are contracted for a while.
3. Then take the initiative to control the speed to restore slowly, pay attention not to touch the good price and quality dumbell at the top of the movement.
2. Upslope good price and quality dumbell birds
1. Lie on your back on an incline bench with an inclination angle of about 40 degrees, bend your knees apart, and step on the ground with your feet.
2. Hold a good price and quality dumbell with both hands and raise it until the arms are straight, the palms are facing each other, and the elbows are slightly bent.
3. Keep the elbows slightly bent, and slowly open the arms to the side until there is a strong sense of pulling on the chest.
4. After the apex stops for a while, the chest exerts force to drive the arms closer to the middle of the body. The apex stops for a while to contract the chest muscles, and then controls the speed to slowly lower.

good price and quality dumbell
3. Incline good price and quality dumbell diamond bench press
1. Lie on your back on an inclined bench with an inclination of about 40 degrees, step on your feet firmly, retract your shoulder blades and sink, your back is close to the mat, and your abdomen is tightened.
2. Hold the good price and quality dumbell with both hands so that the good price and quality dumbell is placed in front of the chest and the arms are close to the sides of the body.
3. With the chest force, slowly push up the good price and quality dumbell until the arms are straight, but the elbows are slightly bent, the top stops for a while, and the chest is squeezed.
4. Then slowly lower down to restore, pay attention to keep two good price and quality dumbell close to each other.

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