Common misunderstandings in the use of customized Elliptical machine manufacturers


Release time:

2021-11-22

Before training with customized Elliptical machine manufacturers, you must first adjust the appropriate seat, armrests, etc. according to your height. When using it, start with the lowest strength and do not directly switch to the highest resistance gear.

Common misunderstandings in the use of customized Elliptical machine manufacturers

Do you know any common misunderstandings in the use of customized Elliptical machine manufacturers? Let's take a look at it briefly!
1. The greater the resistance, the better the effect
Before training with customized Elliptical machine manufacturers, you must first adjust the appropriate seat, armrests, etc. according to your height. When using it, start with the lowest strength and do not directly switch to the highest resistance gear.
2. Increasing the speed is equivalent to increasing the training intensity
When the speed increases to a certain level, you will lose control of the foot pedal, allowing it to rotate rapidly with inertia, reducing fat and calorie consumption, and being vulnerable to injury. The correct approach is to increase the resistance or stride length of the pedals: increasing the resistance can effectively increase the training intensity; increasing the stride length allows you to exercise to different parts of the thigh muscles.
3. Shrug or exercise with your back
Since it requires both hands and feet to use customized Elliptical machine manufacturers, many people will shrug their shoulders and hold their backs unknowingly as they practice. This can easily cause pressure and damage to the back, so you need to correct the bad habit of shrugging your shoulders and keep your upper body straight. At any time, try to keep your head straight with your back, not too high or forward; when exercising, try to raise your heels, keep your arms slightly bent, and don't bend your wrists too much.
The above is a brief introduction to the common misunderstandings related to the use of customized Elliptical machine manufacturers.

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