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Common misunderstandings in the use of customized Elliptical machine manufacturers

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Do you know any common misunderstandings in the use of customized Elliptical machine manufacturers? Let's take a look at it briefly!
1. The greater the resistance, the better the effect
Before training with customized Elliptical machine manufacturers, you must first adjust the appropriate seat, armrests, etc. according to your height. When using it, start with the lowest strength and do not directly switch to the highest resistance gear.
2. Increasing the speed is equivalent to increasing the training intensity
When the speed increases to a certain level, you will lose control of the foot pedal, allowing it to rotate rapidly with inertia, reducing fat and calorie consumption, and being vulnerable to injury. The correct approach is to increase the resistance or stride length of the pedals: increasing the resistance can effectively increase the training intensity; increasing the stride length allows you to exercise to different parts of the thigh muscles.
3. Shrug or exercise with your back
Since it requires both hands and feet to use customized Elliptical machine manufacturers, many people will shrug their shoulders and hold their backs unknowingly as they practice. This can easily cause pressure and damage to the back, so you need to correct the bad habit of shrugging your shoulders and keep your upper body straight. At any time, try to keep your head straight with your back, not too high or forward; when exercising, try to raise your heels, keep your arms slightly bent, and don't bend your wrists too much.
The above is a brief introduction to the common misunderstandings related to the use of customized Elliptical machine manufacturers.

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One misunderstanding about using hex dumbbells for exercises
Exercise with dumbbells to increase strength and get in shape? Using hex dumbbell scientifically, you can indeed receive a good exercise effect. A toned muscle is mainly obtained by exercising with dumbbells. However, there are indeed many people who use hex dumbbells to exercise, neither increasing their strength nor becoming fitter. They are often discouraged, and dumbbells even become a substitute for hammers.
What is the difference between normal dumbbells and hex dumbbells
What is the difference between normal dumbbells and hex dumbbells? And why are dumbbells designed this way? It turns out that the round head dumbbells are easy to roll, and in some gyms, it is difficult to find them. So there is this design of a hex dumbbell.
How to use hex dumbbell exercises
1. Choose the right weight before practicing the hex dumbbell. If the purpose of practicing hex dumbbells is to build muscle, it is best to choose dumbbells with 65%-85% load. 
Product Features of hex dumbbell
The Hex dumbbell is a simple piece of equipment for building muscle strength training. Hex dumbbell is used for strength training, muscle compound movement training. Patients with low muscle strength due to motor paralysis, pain, long-term inactivity, etc. can hold dumbbells and use the weight of dumbbells to perform active anti-resistance exercises to train muscle strength.
Product introduction of hex dumbbell
Hex dumbbell is a commonly used type of dumbbell, usually in sets. Hex dumbbell is more suitable for gym use, from the lightest to the heaviest, it can fully meet the needs of all kinds of fitness people, and there is no odor, the appearance is solid and durable, and it is not easy to Bump paint off, etc.