Name:Ms. Hao (General Manager)
Add:No. 1998, Kangbo Avenue, Songguandi Sub-district Office, Economic and Technological Development Zone, Dezhou City, Shandong Province






Copyright © 2019  Dezhou Bodystorm Fitness Equipment Co., Ltd. 鲁ICP备19041978号-1 Powered

24-Hour Hotline :86-534-2180818




glute machine on sales tells how to choose fitness equipment novices

Industry News
Release time:
Page view

In the gym, how should novices choose fitness equipment? I believe that many novices entering the gym will be very confused. What are so many instruments used for? What should be used? Follow the editor of glute machine on sales for a simple understanding!
Simply put, most gyms can be divided into two areas.
Power area:
Used to place equipment that increases muscle circumference and strength. Common ones are dumbbells, barbells, fixed equipment, gantry frames, ropes and so on. (When entering the gym, there are more muscular men, which is a strength zone).
Aerobic zone:
Used to place equipment that increases your aerobic capacity, such as treadmills, elliptical machines, climbing machines, etc. Enter the gym (which girls have more, basically the aerobic zone hasn't run yet, but occasionally there are muscular men in this area).

For beginners, what you have to do is to enter the power zone, find the equipment I introduced to you as soon as possible, and become familiar with them, because these equipment are things that can change you, and they are also things you should spend time learning. Don't run on the treadmill as soon as you come, do some aerobic exercise first).
The above is the introduction of the editor of glute machine on sales: knowledge about the novice choice of fitness equipment.

Related News

One misunderstanding about using hex dumbbells for exercises
Exercise with dumbbells to increase strength and get in shape? Using hex dumbbell scientifically, you can indeed receive a good exercise effect. A toned muscle is mainly obtained by exercising with dumbbells. However, there are indeed many people who use hex dumbbells to exercise, neither increasing their strength nor becoming fitter. They are often discouraged, and dumbbells even become a substitute for hammers.
What is the difference between normal dumbbells and hex dumbbells
What is the difference between normal dumbbells and hex dumbbells? And why are dumbbells designed this way? It turns out that the round head dumbbells are easy to roll, and in some gyms, it is difficult to find them. So there is this design of a hex dumbbell.
How to use hex dumbbell exercises
1. Choose the right weight before practicing the hex dumbbell. If the purpose of practicing hex dumbbells is to build muscle, it is best to choose dumbbells with 65%-85% load. 
Product Features of hex dumbbell
The Hex dumbbell is a simple piece of equipment for building muscle strength training. Hex dumbbell is used for strength training, muscle compound movement training. Patients with low muscle strength due to motor paralysis, pain, long-term inactivity, etc. can hold dumbbells and use the weight of dumbbells to perform active anti-resistance exercises to train muscle strength.
Product introduction of hex dumbbell
Hex dumbbell is a commonly used type of dumbbell, usually in sets. Hex dumbbell is more suitable for gym use, from the lightest to the heaviest, it can fully meet the needs of all kinds of fitness people, and there is no odor, the appearance is solid and durable, and it is not easy to Bump paint off, etc.