Name:Ms. Hao (General Manager)
Phone:13505342319
E-mailto:
296105980@qq.com
Web:www.bodystorm.cn
Add:No. 1998, Kangbo Avenue, Songguandi Sub-district Office, Economic and Technological Development Zone, Dezhou City, Shandong Province

NEWS CENTER

ABOUT US

PRODUCTS

CASE

CONTACT US

Copyright © 2019  Dezhou Bodystorm Fitness Equipment Co., Ltd. 鲁ICP备19041978号-1 Powered by:www.300.cn

24-Hour Hotline :86-534-2180818

NEWS CENTER

NEWS CENTER

HIGH-END FASHION, INGENUITY, EXCELLENCE

lat pulldown supplier china tells: What are the misunderstandings in the use of customized treadmill manufacturers?

Classification:
Industry News
Author:
Source:
Release time:
2021/08/30
Page view

Do you know all the misunderstandings about the use of customized treadmill manufacturers? Let's follow the editor of lat pulldown supplier china to have a simple understanding!
1. Don't warm up. Warm-up activities should be done before entering customized treadmill manufacturers, otherwise it is easy to cause thigh and calf muscle strain. Pressing legs, squatting, stretching muscles, flexion and extension of joints, etc. can increase the temperature of the muscles and make the muscles softer. After entering the customized treadmill manufacturers, you should start with dynamic warm-ups such as slow walking and jogging, and gradually increase the amount of exercise. This process usually takes 10 to 15 minutes.


2. The speed setting is too fast. To use customized treadmill manufacturers, you must first understand what your sport is. If the physical strength cannot keep up, and the set speed is fast, it is easy to fail to keep up with the rhythm, and it is easy to fall. This is a problem that novices often encounter.
3. Excessive exercise. The time and intensity of exercise on customized treadmill manufacturers depends on the purpose of exercise. Jogging for more than half an hour will consume fat, and more than 1 hour will consume protein. Therefore, if the goal is to lose weight, the exercise time should not be too short or too long, 40 minutes is appropriate.
4. Running is an aerobic exercise, and the whole body will participate in it. If you hunch your chest or hold your hands while running, you will not get the exercise effect, but will also increase the pressure on the lumbar spine. After a long time, it will cause waist. Muscle strain.
The above is the introduction of lat pulldown supplier china: an introduction to the misunderstandings related to the use of customized treadmill manufacturers.

Related News

Details used by Wholesale bench press
$info.title
Lie on a flat Wholesale bench press, with your feet on the ground, slightly wider than your shoulders, your knees at a 90-degree angle, and your lower back slightly bent to maintain the natural curvature of your spine. Pinch your hips and keep your shoulders and hips close together Wholesale bench press board, holding the barbell slightly wider than shoulders apart.
Wholesale bench press
$info.title
2022-05-10 08:30
The Wholesale bench press training device includes two base plates, a rod sleeve and a support rod are symmetrically arranged between the two base plates, and a slider is provided on the side of the rod sleeve and a support rod close to the base plate, and the base plate is provided with a sliding block. corresponding chute.
customized bench press trainer for parks
$info.title
The customized bench press trainer for parks includes a bed frame composed of steel pipes, and four metal support rods of equal length are arranged on both sides of the bed frame, which are arranged in a rectangular shape and are fixed to the ground.
Grip of customized bench press
$info.title
The distance between the hands is less than the shoulder width is called narrow grip; the distance between the hands is the same as the shoulder width or slightly wider is called the middle grip; the distance between the hands is wider than the shoulder and two palms are called wide grip.
bench press on sales trainer
$info.title
The bench press on sales training device includes a barbell support, a base and a barbell, the base is provided with a soft pad, the barbell support includes a left support and a right support, and also includes a safety protection device. The safety protection device is provided with two sets, both including seat belt rolls receiver.