China incline bench Manufacturers china introduces what is bench press


Release time:

2023-03-23

China incline bench Manufacturers china tell you that bench press is a kind of weight training equipment, mostly used for supine press, hence the name. The precautions for users to use the bench press stool are as follows: 1. China incline bench Manufacturers china tell you that when doing bench press, the forearm and fist should be taken as a solid whole, and the fist should always be in a straight line with the forearm. At any time, the wrist Neither can bend.

China incline bench Manufacturers china introduces what is bench press

China incline bench Manufacturers china tell you that bench press is a kind of weight training equipment, mostly used for supine press, hence the name. The precautions for users to use the bench press stool are as follows: 1. China incline bench Manufacturers china tell you that when doing bench press, the forearm and fist should be taken as a solid whole, and the fist should always be in a straight line with the forearm. At any time, the wrist Neither can bend.

China incline bench Manufacturers china2. China incline bench Manufacturers china tell you that the larger the grip distance of both hands, the greater the stimulation of the pectoralis major muscle, but when the bench press uses a wider grip distance, the movement trajectory of the barbell will be shortened, so that the triceps The working distance of the muscle will be shortened. The training effect on the triceps will be reduced.
3. China incline bench Manufacturers china tell you that the elbow joint is the distal end of the humerus, connected with the radius and ulna. Most people think of the bony protrusion on the proximal ulna as the elbow, but that is actually the olecranon-triceps ligament junction. During the bench press, the elbow is the joint that moves the longest.
Through the above introduction and analysis of Buy incline bench suppliers china, hope it helps you.

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