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Designed to accommodate various users with a linear press training motion. The Linear Hack Squat was specifically designed to train a movement that other machines weren’t focusing on. Linear bearings on guide rods provide an extremely smooth motion. Easy flip in and out racking handles allow the user to set a desired start/stop position. A range limiter offers added security.
Squats are one of the most functional movements you can include in your workout routine. You perform the motion during your day-to-day activities whenever you pick something off the ground, climb stairs, or sit in a chair. By strengthening the lower-body muscle groups used in squats, you can also improve your mobility, balance, and endurance. As with many exercises, there are variations on the basic squat that allow you to progressively increase the difficulty of the movement as your strength and performance improve. Variations can also subtly shift which muscles are the most engaged throughout the movement, working the quadriceps, hamstrings, glutes, and calves harder in one position than another.