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Squats are one of the most functional movements you can include in your workout routine. You perform the motion during your day-to-day activities whenever you pick something off the ground, climb stairs, or sit in a chair. By strengthening the lower-body muscle groups used in squats, you can also improve your mobility, balance, and endurance. As with many exercises, there are variations on the basic squat that allow you to progressively increase the difficulty of the movement as your strength and performance improve. Variations can also subtly shift which muscles are the most engaged throughout the movement, working the quadriceps, hamstrings, glutes, and calves harder in one position than another.
The Iso-Lateral Leg Press was blueprinted from human movement. Separate weight horns engage independent diverging paths of motion for equal strength development and muscle stimulation variety. Seat pads and footplates are angled and structured to reduce undesirable stress and tension.