The  Shoulder Press is the ideal machine for developing your shoulder strength. It's counter balanced arms reduce the starting resistance level and minimizing strain so that users can focus on their form. This machine is also designed with neutral and pronated hand grips to add variety to your exercise.

The Hammer Strength Select Seated Row is a fundamental part of the strength training progression. The overhead pivot creates a natural arc of motion, and multiple hand positions provide variety for mid- or upper-back exercises.

The Hammer Strength Select Pectoral Fly/Rear Deltoid is a fundamental part of the strength training progression. It incorporates two different exercises while still offering pivoting arms and optimized handle placement to eliminate adjusting between exercises.

The Hammer Strength Select Lateral Raise is a fundamental part of the strength training progression. Pad positions are optimized for middle deltoid stimulation, and pivoting handles accommodate users of all sizes. 

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