In the gym, there are many kinds of fitness equipment, among which the commercial stair climbing machine For sale is one of them. Many people still know about it, and there are many benefits of the stair machine. If you often use the stair machine, you must pay attention to it. So, how to use the commercial stair climbing machine For sale the most correct? Next, let's get an understanding of the stair machine together.
How to use a commercial stair climbing machine For sale? 1. To start, stand on the stairlift and select the desired option on the menu. Most stair machines have manual settings, or you can choose a program to run. Generally, you can enter your age and weight to estimate the number of calories burned during the exercise.
2. The legs move up and down according to the rhythm specified on the commercial stair climbing machine For sale, and drive the pedals down, but don't go all the way down to the ground. It is recommended that you keep holding on to the handle to avoid falling. The handles can be used to monitor heart rate and help you stay at the right intensity.
3. The commercial stair climbing machine For sale is easy to use and helps prevent cardiovascular disease, usually with less impact than jogging outdoors. They are generally harder than other cardio machines. A 68kg person can burn more than 300 calories in half an hour, walking about 175 calories.
Through the above introduction and analysis of how to use a commercial stair climbing machine For sale, hope it helps you.