The Hex dumbbell is a simple piece of equipment for building muscle strength training. Hex dumbbell is used for strength training, muscle compound movement training. Patients with low muscle strength due to motor paralysis, pain, long-term inactivity, etc. can hold dumbbells and use the weight of dumbbells to perform active anti-resistance exercises to train muscle strength.
Hex dumbbell trains a single muscle; adding weight requires coordination of multiple muscles, and can also be used as a muscle compound exercise. An aid for weightlifting and fitness exercises. There are fixed weight and adjustable weight two. ①Fixed weight dumbbells. It is made of cast iron, with an iron rod in the middle and solid balls at both ends. ②Adjustable dumbbells. Similar to a reduced barbell, round iron sheets with different weights are placed on both ends of the short iron bar, about 40-45 cm in length, and the weight can be increased or decreased during weightlifting or fitness exercises. Regularly doing dumbbell exercises can strengthen the muscles of various parts of the body.
Hex dumbbell In addition to iron dumbbells, there are also dumbbells made of wood or plastic. When practicing, use the percussion sound of wooden dumbbells or plastic dumbbells to cultivate the coordination and rhythm of the practitioners. Wooden dumbbells can also be woven into sets of gymnastics movements.
Through the above introduction and analysis of the Product Features of hex dumbbell, hope it helps you.
