Do you know the running position on the treadmill? Let's follow the editor of curved treadmill manufacturers to learn about it!
1. When running, the head should be placed naturally, the shoulders and the body should be slightly tightened, and the legs should not be raised too high during the running process;
2. Pay attention to reducing the damage to the knee joint when running. The main points to pay attention to are: when running on the treadmill, when the foot touches the running board, keep the knee joint slightly bent, and remember not to be too straight. This kind of running process will To reduce the damage to the runner's knee joint, in addition, during the running process, the arms should be relaxed as much as possible, and do not be too tense.
3. The waist should be kept upright naturally, but it should not be too straight.
4. During running, the muscles should be slightly tense, keep the posture of the torso, and at the same time pay attention to buffer the impact when the feet hit the ground. The correct way is: during the running process, the heel first falls on the running board of the treadmill, and then from the running The purpose of this operation is to reduce the damage to the ankle.
The above is the editor of curved treadmill manufacturers: Introduction to the knowledge of running posture on the treadmill.
