Name:Ms. Hao (General Manager)
Phone:13505342319
E-mailto:
296105980@qq.com
Web:www.bodystorm.cn
Add:No. 1998, Kangbo Avenue, Songguandi Sub-district Office, Economic and Technological Development Zone, Dezhou City, Shandong Province

NEWS CENTER

ABOUT US

PRODUCTS

CASE

CONTACT US

Copyright © 2019  Dezhou Bodystorm Fitness Equipment Co., Ltd. 鲁ICP备19041978号-1 Powered by:www.300.cn

24-Hour Hotline :86-534-2180818

NEWS CENTER

NEWS CENTER

HIGH-END FASHION, INGENUITY, EXCELLENCE

customized Glute machine manufacturers talk about the precautions before using fitness equipment

Classification:
Industry News
Author:
Source:
Release time:
2021/10/21
Page view

Do you know what are the precautions before using fitness equipment? Follow the editor of customized Glute machine manufacturers to have a simple understanding!
1. Do exercises hungry
Full stomach exercise is harmful to health, and fasting exercise is equally unscientific. Exercise on an empty stomach can cause dizziness, dizziness, and even vomiting. Before exercising, you must eat something that is easy to digest, such as bananas, raisins, sports drinks with high carbohydrates, etc. This can also achieve the effect of weight loss, and will not cause discomfort due to low blood sugar.


2. Exercising vigorously just after eating
Strenuous exercise immediately after a meal will inhibit the secretion of digestive juice and the peristalsis of the digestive tract, because during strenuous exercise, the blood in the muscles of the whole body will increase, and the blood in the stomach and internal organs will be relatively reduced. These reasons are likely to cause indigestion and absorption. Bad, affecting metabolism.
3. If you don't usually exercise, you will be very fierce when you exercise
I usually do not exercise much, so I exercise vigorously to make up for the guilt of not exercising. However, such a rapid increase in exercise volume may not only cause acute injuries such as muscle and ligament strains, but also chronic damage to various organs of the body. Exercise must be done gradually.
The above is the editor of customized Glute machine manufacturers: about the precautions before using fitness equipment.

Related News

Common misunderstandings in the use of customized Elliptical machine manufacturers
$info.title
Before training with customized Elliptical machine manufacturers, you must first adjust the appropriate seat, armrests, etc. according to your height. When using it, start with the lowest strength and do not directly switch to the highest resistance gear.
Little knowledge about Low price Elliptical machine supplier
$info.title
The slope of Low price Elliptical machine supplier is like climbing stairs and mountain. It is understandable to use in a short time, but the Low price Elliptical machine supplier we buy home is often used, so it is recommended not to buy Low price Elliptical machine supplier with slope.
Introduction to the use of Best Elliptical machine Wholesale Price
$info.title
Speed is not always good at Best Elliptical machine Wholesale Price. Increasing the resistance will make you need to press the pedal harder, which will make your muscles work better.
A brief introduction to the relevant knowledge of Best Elliptical machine Wholesale Price
$info.title
Best Elliptical machine Wholesale Price In general fitness clubs, Best Elliptical machine Wholesale Price is a very common cardiopulmonary fitness training tool, and it is also widely loved by users.
customized Glute machine manufacturers talk about the precautions before using fitness equipment
$info.title
Full stomach exercise is harmful to health, and fasting exercise is equally unscientific. Exercise on an empty stomach can cause dizziness, dizziness, and even vomiting. Before exercising, you must eat something that is easy to digest, such as bananas, raisins, sports drinks with high carbohydrates, etc. This can also achieve the effect of weight loss, and will not cause discomfort due to low blood sugar.