Do you know all the misunderstandings about the use of customized treadmill manufacturers? Let's follow the editor of lat pulldown supplier china to have a simple understanding!
1. Don't warm up. Warm-up activities should be done before entering customized treadmill manufacturers, otherwise it is easy to cause thigh and calf muscle strain. Pressing legs, squatting, stretching muscles, flexion and extension of joints, etc. can increase the temperature of the muscles and make the muscles softer. After entering the customized treadmill manufacturers, you should start with dynamic warm-ups such as slow walking and jogging, and gradually increase the amount of exercise. This process usually takes 10 to 15 minutes.
2. The speed setting is too fast. To use customized treadmill manufacturers, you must first understand what your sport is. If the physical strength cannot keep up, and the set speed is fast, it is easy to fail to keep up with the rhythm, and it is easy to fall. This is a problem that novices often encounter.
3. Excessive exercise. The time and intensity of exercise on customized treadmill manufacturers depends on the purpose of exercise. Jogging for more than half an hour will consume fat, and more than 1 hour will consume protein. Therefore, if the goal is to lose weight, the exercise time should not be too short or too long, 40 minutes is appropriate.
4. Running is an aerobic exercise, and the whole body will participate in it. If you hunch your chest or hold your hands while running, you will not get the exercise effect, but will also increase the pressure on the lumbar spine. After a long time, it will cause waist. Muscle strain.
The above is the introduction of lat pulldown supplier china: an introduction to the misunderstandings related to the use of customized treadmill manufacturers.
