Name:Ms. Hao (General Manager)
Add:No. 1998, Kangbo Avenue, Songguandi Sub-district Office, Economic and Technological Development Zone, Dezhou City, Shandong Province






Copyright © 2019  Dezhou Bodystorm Fitness Equipment Co., Ltd. 鲁ICP备19041978号-1 Powered

24-Hour Hotline :86-534-2180818




lat pulldown supplier china tells: What are the misunderstandings in the use of customized treadmill manufacturers?

Industry News
Release time:
Page view

Do you know all the misunderstandings about the use of customized treadmill manufacturers? Let's follow the editor of lat pulldown supplier china to have a simple understanding!
1. Don't warm up. Warm-up activities should be done before entering customized treadmill manufacturers, otherwise it is easy to cause thigh and calf muscle strain. Pressing legs, squatting, stretching muscles, flexion and extension of joints, etc. can increase the temperature of the muscles and make the muscles softer. After entering the customized treadmill manufacturers, you should start with dynamic warm-ups such as slow walking and jogging, and gradually increase the amount of exercise. This process usually takes 10 to 15 minutes.

2. The speed setting is too fast. To use customized treadmill manufacturers, you must first understand what your sport is. If the physical strength cannot keep up, and the set speed is fast, it is easy to fail to keep up with the rhythm, and it is easy to fall. This is a problem that novices often encounter.
3. Excessive exercise. The time and intensity of exercise on customized treadmill manufacturers depends on the purpose of exercise. Jogging for more than half an hour will consume fat, and more than 1 hour will consume protein. Therefore, if the goal is to lose weight, the exercise time should not be too short or too long, 40 minutes is appropriate.
4. Running is an aerobic exercise, and the whole body will participate in it. If you hunch your chest or hold your hands while running, you will not get the exercise effect, but will also increase the pressure on the lumbar spine. After a long time, it will cause waist. Muscle strain.
The above is the introduction of lat pulldown supplier china: an introduction to the misunderstandings related to the use of customized treadmill manufacturers.

Related News

Features of spinning bike from China manufacturer
BiQue spinning bike from China manufacturer not only has beautiful appearance, but also is easy to maintain;
Small knowledge of the structure of spinning bike from China manufacturer
Spinning bike from China manufacturer's head: It consists of a handle and a bottle cage. The design of the bottle cage is to consider the need to replenish water at any time during long-term fitness activities.
Common misunderstandings in the use of customized Elliptical machine manufacturers
Before training with customized Elliptical machine manufacturers, you must first adjust the appropriate seat, armrests, etc. according to your height. When using it, start with the lowest strength and do not directly switch to the highest resistance gear.
Little knowledge about Low price Elliptical machine supplier
The slope of Low price Elliptical machine supplier is like climbing stairs and mountain. It is understandable to use in a short time, but the Low price Elliptical machine supplier we buy home is often used, so it is recommended not to buy Low price Elliptical machine supplier with slope.
Introduction to the use of Best Elliptical machine Wholesale Price
Speed is not always good at Best Elliptical machine Wholesale Price. Increasing the resistance will make you need to press the pedal harder, which will make your muscles work better.