Customized treadmill manufacturers are regular fitness equipment for homes and gyms, and they are a relatively simple type of home fitness equipment today. Let's follow the editor of lat pulldown supplier china to learn about the problems that need to be paid attention to in use!
1. When starting customized treadmill manufacturers, it is recommended that both feet step on the footboards on both sides, and then step on the running belt after starting.
2. At the beginning, the speed changes from slow to fast, first start the warm-up exercise, and then gradually speed up.
3. When running, it is recommended to swing your arms up with both hands and do not hold on the armrests. This is not conducive to taking part in aerobic exercises for the whole body, and the exercise effect will not be so good.
4. If there is a safety buckle port on the customized treadmill manufacturers, it is recommended to pin the safety buckle to the body when running, so as to avoid injuries caused by the inability to stop the customized treadmill manufacturers when running fast. (Unplug the safety buckle, the customized treadmill manufacturers will automatically stop)
5. The correct posture when running should be to close your abdomen and raise your chest. It may be a little difficult at first, but after a long time, you have the correct running posture, which is very helpful for fitness and shaping.
6. When the customized treadmill manufacturers stop, the speed should also be from fast to slow, so that the body has a reaction process, so that people will not feel dizzy when getting off the machine. If you stop running on customized treadmill manufacturers and just stop getting off the machine, you will feel dizzy, which can easily make you fall.
In summary, the editor of lat pulldown supplier china tells: about the problems that need to be paid attention to in the use of customized treadmill manufacturers.