Name:Ms. Hao (General Manager)
Phone:13505342319
E-mailto:
296105980@qq.com
Web:www.bodystorm.cn
Add:No. 1998, Kangbo Avenue, Songguandi Sub-district Office, Economic and Technological Development Zone, Dezhou City, Shandong Province

NEWS CENTER

ABOUT US

PRODUCTS

CASE

CONTACT US

Copyright © 2019  Dezhou Bodystorm Fitness Equipment Co., Ltd. 鲁ICP备19041978号-1 Powered by:www.300.cn

24-Hour Hotline :86-534-2180818

NEWS CENTER

NEWS CENTER

HIGH-END FASHION, INGENUITY, EXCELLENCE

Cheapest hex dumbbell introduction: knowledge of dumbbell squats!

Classification:
Industry News
Author:
Source:
Release time:
2021/07/02
Page view

Dumbbells are an auxiliary equipment for weightlifting and fitness exercises. So do you know the knowledge of using it for squatting? Follow the editor of Cheapest hex dumbbell to get a simple understanding!
Stand with your feet hip-width apart, chest and abdomen, look forward, hold a dumbbell in each hand and hang on your side, palms facing each other. Bend your hips and knees and squat until your thighs are parallel to the ground and stay for a few seconds. Then restore to the original position. Pay attention to sitting back while squatting, keep your lower back straight, and the position of the knee joint at the lowest point does not exceed the toes.


Practice effect: Don't make such a mistake. The upper body is trained like a gorilla, but it is supported on two thin "bamboo poles". You must develop your muscles in an all-round way. This is not only because of aesthetic needs, but also because of the consideration that the thighs are the foundation of the body. You need stronger thighs. Among all related training exercises, the more classic is the barbell squat. Many world-class athletes can easily squat up to 500 pounds of barbell. Limited to conditions, dumbbells can also be used to practice squats. In addition, you can try lunge squats, with relatively light weight, you can fully exercise the thighs, waist, abdomen and buttocks muscles.
The above is the introduction of Cheapest hex dumbbell: a brief introduction to the knowledge of using dumbbells to do squats, you can learn more.

Related News

Introduction of glute machine on sales: knowledge about the use of workout equipment!
$info.title
People who often use outdoor workout equipment to exercise need to master their own exercise speed. Generally, the pulse rate is no more than 110 beats per minute and no more than 120 beats per minute. For people who do not participate in sports often or at all, they need to choose the right sports.
lat pulldown supplier china introduces: the appearance maintenance related knowledge of customized treadmill manufacturers!
$info.title
Clean and scrub the area under the customized treadmill manufacturers regularly. When cleaning the bottom of the customized treadmill manufacturers, remove the entire frame and completely clean the bottom area of the customized treadmill manufacturers.
lat pulldown supplier china tells: What are the misunderstandings in the use of customized treadmill manufacturers?
$info.title
The speed setting is too fast. To use customized treadmill manufacturers, you must first understand what your sport is. If the physical strength can't keep up and the set speed is fast, it is easy to fail to keep up with the rhythm, and it is easy to fall. This is a problem that novices often encounter.
lat pulldown supplier china introduces: What should be paid attention to in the use of customized treadmill manufacturers?
$info.title
Customized treadmill manufacturers are regular fitness equipment for homes and gyms, and they are a relatively simple type of home fitness equipment today.
lat pulldown supplier china introduces: maintenance knowledge of customized treadmill manufacturers!
$info.title
Customized treadmill manufacturers are the regular fitness equipment for homes and gyms, and it is a very simple type of home fitness equipment, and it is the choice of home fitness equipment.