Dumbbell is a simple equipment used to strengthen muscle strength training. Its main material is cast iron, and some are covered with a layer of rubber. So do you know what its practice method is? Let's follow the editor of Cheapest hex dumbbell to have a simple understanding!
1. Choose the right weight before practicing dumbbells.
2. The purpose of exercise is to gain muscle. It is recommended to choose dumbbells with 65%-85% load. For example, if the load that can be lifted is 10 kg each time, you should choose dumbbells weighing 6.5 kg-8.5 kg for exercise. Practice 5-8 groups a day, each group moves 6-12 times, the movement speed should not be too fast, the interval between each group is 2-3 minutes. If the load is too large or too small, and the interval time is too long or too short, the effect will not be good.
3. The purpose of the exercise is to reduce fat. It is recommended to do 15-25 times or more per group during exercise, and the interval between each group should be controlled at 1-2 minutes. If you think this kind of exercise is boring, you can practice with your favorite music, or follow the music to do dumbbell aerobics.
To sum up, the editor of Cheapest hex dumbbell tells: a brief introduction to dumbbell exercise methods, you can learn more about it through the above introduction.